Marriage seminars are only for failing relationships, right? Wrong.
While the stigma around seeking therapy is slowly ebbing away in our society, the stigma around getting help for your marriage is...
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Oct 232 min read
The reason I use Emotionally Focused Therapy might not be what you think.
Yes, Emotionally Focused Therapy (EFT) is the leading evidence-based approach to couples therapy. It is quickly becoming a favorite...
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Oct 95 min read
My vacation in Japan was everything I expected, except for one thing.
“ Domo arigato, Mr. Roboto .” I had no idea this phrase means "thank you very much" in Japanese. My friends I was visiting in Japan a few...
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Oct 25 min read
The Answer to the Pursuit of Happiness: How to Actually be Happy
Over the weekend, I attended a workshop about how to be happy. Part way through the seminar, I heard another attendee mutter, “...Life,...
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Sep 102 min read
3 Steps for Seeking Mental Health Help
I recently celebrated a dear friend’s bachelorette weekend. The morning before the wedding, I felt a bit anxious. I made a cup of coffee and
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Aug 143 min read
3 Characteristics to Look for When Choosing a Counselor
If you have ever been to counseling, you know it requires a lot from you as the client. You search for a counselor, make the appointment,...
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