My Blog

While the stigma around seeking therapy is slowly ebbing away in our society, the stigma around getting help for your marriage is...

Yes, Emotionally Focused Therapy (EFT) is the leading evidence-based approach to couples therapy. It is quickly becoming a favorite...

“ Domo arigato, Mr. Roboto .” I had no idea this phrase means "thank you very much" in Japanese. My friends I was visiting in Japan a few...

Over the weekend, I attended a workshop about how to be happy. Part way through the seminar, I heard another attendee mutter, “...Life,...

I recently celebrated a dear friend’s bachelorette weekend. The morning before the wedding, I felt a bit anxious. I made a cup of coffee and

If you have ever been to counseling, you know it requires a lot from you as the client. You search for a counselor, make the appointment,...