A Therapist's Blog

Emotional intelligence is a skill we need and develop over a lifetime. It helps us in our jobs, our relationships, and every human...

While the stigma around seeking therapy is slowly ebbing away in our society, the stigma around getting help for your marriage is...

Yes, Emotionally Focused Therapy (EFT) is the leading evidence-based approach to couples therapy. It is quickly becoming a favorite...

“ Domo arigato, Mr. Roboto .” I had no idea this phrase means "thank you very much" in Japanese. My friends I was visiting in Japan a few...